Body work for everyone!
Dance is naturally given to our bodies – we just unlearn to let it be part of our daily life.
In one-on-one or group sessions, we can discover ourselves through guided improvisations and find depth in our bodies – Sensing the body and getting to know it as our friend, can help to improve our well-being, understanding of ourselves, and to move to the music when we feel it.
This is not only for dancers, it’s for everyone who wants to become friends with their own body again and gain self-confidence